When you are unwell, your bodys increased production of stress hormones will cause blood sugar levels to rise.

Common causes of sick days include: colds, flu, sore throat, gastro, diarrhoea and urine infections.

During periods of illness, you need to take special care.

Keep by the phone a list of contact numbers for your doctor, diabetes nurse, hospital and ambulance.

If possible, have a friend or relative come and check on you

Seek medical advice if you are ill and not getting better.