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grilled fish with corn on the cob and topped with salsa

Grilled fish with salsa

Start Easter with this delicious grilled fish fare; fresh and tasty with plenty of crunch!


Serves: Serves 2

Number of ingredients: 9 Ingredients

To prep: 10 Minutes Prep

To cook: 20 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 1893kJ

  • Protein: 37.0g

  • Fat (total): 17.0g

  • - Saturated Fat: 3.0g

  • Carbohydrate (total): 30.0g

  • - Sugars : 14.0g

  • Fibre: 15.0g

  • Sodium: 140mg


2 corn cobs

1 tomato, chopped

1 lebanese cucumber, chopped

1/2 avocado, chopped

1/2 capsicum, chopped

1 red onion, finely chopped

1 lime

Spray olive or canola oil spray

240g firm white fish fillet


  1. Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
  2. Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
  3. In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
  4. Heat a griddle or large non-stick pan on medium-high heat.
  5. Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside.
  6. Lightly spray fish with oil then cook for 2-3 minutes each side or until browned and cooked through.
  7. Serve fish with corn, salsa and remaining lime.