Benefits of interrupted sitting for diabetes
We sit at work. We sit at home. We sit in the car. We sit down to eat. We sit at in front of the tv. We sit at the movies. It is clear we spend a lot of our lives sitting. But, as plenty of new research seems to confirm, all this sitting is not be good for us.
One thing researchers have learnt is that prolonged sitting is associated with sustained higher blood glucose levels which, over time, can contribute to the development of a range of diabetes-related complications.