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pea and hummus toast topped with yellow cherry tomatoes, seeds and cress

Pea hummus smashed toast

This quick and easy hummus dish looks stunning and is full of fibre, taste and textures. Perfect for breakfast, lunch or dinner.


Serves: Serves 2

Number of ingredients: 14 Ingredients

To prep: 5 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy: 1533kJ

  • Protein: 18.2g

  • Fat (total): 18.5g

  • - Saturated Fat : 3.6g

  • Carbohydrate (total): 26.3g

  • Fibre: 10.9g

  • Sodium: 322mg


½ cup (120g) rinsed, drained canned salt-reduced chickpeas (garbanzo beans)

½ cup (60g) frozen peas, thawed

1 green onion (scallion), sliced thinly

¼ cup loosely packed fresh mint leaves

1 tablespoon lemon juice

2 teaspoons tahini

1 small clove garlic, crushed

½ teaspoon ground cumin

½ teaspoon boiling water

2 x 40g (1½-ounce) slices soy and linseed bread, toasted

50g (1½ ounces) yellow grape tomatoes, halved

25g (¾ ounce) reduced-fat fetta, crumbled

1 tablespoon seed and nut mix (see tips)

2 tablespoons micro cress

2 teaspoons extra-virgin olive oil


  • Process chickpeas, peas, onion, mint, juice, tahini, garlic and cumin with the boiling water until smooth. Season with pepper.
  • Spread pea mixture thickly over toast. Top with tomato, fetta, seed mix and cress. Drizzle with oil.