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Home > Recipes > Perfectly portioned tasting plate for one
Perfectly portioned tasting plate with fruit and vegetables

Perfectly portioned tasting plate for one

Looking for a perfectly portioned lunch? This quick and easy dish is tasty and nutritionally balanced. Add a serve of protein by including a boiled egg or a handful of unsalted nuts.

Details

Serves: 1

Difficulty: Easy

Number of ingredients: 6

To prep: 10 minutes

Nutrition per serving

  • Energy: 1250kJ

  • Protein: 10g

  • Fat - total: 12.9g

  • - saturated fat: 5g

  • Carboydrate: 31g

  • Fibre: 7.8g

  • Sodium: 436.3mg

Ingredients

  • ¼ cup blueberries 
  • 3 medium strawberries 
  • 20g brie
  • 6-8 round, wholegrain cracker
  •  ¼ red capsicum
  • 5 snow peas 

Method

  1. Slice capsicum and strawberries into desired size  
  2. Remove top and tails from snow peas 
  3. Slice brie into a small wedge  
  4. Arrange all foods on a plate or platter 
  5. Enjoy! 

 

Credits

Charlotte Lentfer (APD) 

Dietitians Note

Select crackers that have lots of visible grains, seeds and texture. You could also swap the crackers for a slice of wholegrain bread. Use any of your favourite vegetables and fruits as alternative. Don’t be afraid to add even more vegetables to the plate.