Simple lemon pepper salmon for one A simple, fresh and delicious salmon recipe that anyone can enjoy. Add a teaspoon of capers, some sliced spring onions or a sprinkle of chives for an extra zing. Dinner Lunch Main Details Serves: 1Number of ingredients: 4To prep: 5 minutesTo cook: 20 minutes Nutrition per servingEnergy: 1920kJProtein: 34gTotal fat: 26gSaturated fat: 5gCarbohydrate: 0.5gFibre: 0.6gSodium: 61.2mg Ingredients 1 salmon fillet, skin off Olive oil spray ½ lemon Cracked pepper Method Prepare a small baking dish with alfoil, using enough foil to create a pocket around the fish. Lightly spray foil and salmon with olive oil. Cut a few slices of lemon, then juice the remainder. Pour lemon juice around the salmon, cover with cracked pepper to your taste and top with lemon slices. Cover with foil, creating a pocket for the salmon to cook. Bake at 180°C for 20 minutes for medium to well done. Remove from foil and discard lemon slices. Serve with mashed low GI potato mash (or try cauliflower mash) and steamed vegetables.
