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Sorbet in shot glasses with spoons

Frozen tropical sorbet

This frozen tropical sorbet is an easy and refreshing dessert option. Extra ripe banana? Ripe peeled bananas can be frozen individually in zip-lock bags to be used for the sorbet and fruit smoothies.


Serves: Serves 2

Number of ingredients: 3 Ingredients

To prep: 5 Minutes Prep

To cook: 4 Hours Chill

Difficulty: Easy

Nutrition per serving

  • Energy : 464kJ

  • Protein: 1.5g

  • Fat (total) : 0.8g

  • - Saturated Fat: 0.2g

  • Carbohydrate (total): 23g

  • - Sugar: 21.5g

  • Fibre: 3.3g

  • Sodium: 7mg


1/2 x 440 g can crushed pineapple in natural juice, frozen

1 ripe banana

Pulp of 1 large passionfruit


  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.