Creme Caramel

A healthier version of a classic dinner-party dessert that can be made ahead of time.
4 x
Nutritional Information
Per Serving
  • Energy: 441 KJ
  • Total fat: 4.95g
  • Saturated fat: 2.5g
  • Carbohydrates: 18.9g
  • DietaryFiber: 0.2g
  • Sodium: 62mg


  • 1 tablespoon custard powder
  • 1 cup almond milk
  • 0.25 cups agave nectar
  • 2 large eggs


  1. Preheat oven to 180C.
  2. Whisk together the custard powder, almond milk, half the agave and the eggs until well combined.
  3. Divide the remaining agave into small ramekins to cover their bases. Then gently pour the egg mix in over the nectar.
  4. Place the ramekins in a deep baking dish. Pour boiling water into baking dish until halfway up the sides of the ramekins. Bake for 30 minutes or until just set.
  5. Remove ramekins from the water. Set aside to cool. Refrigerate overnight then, when ready to serve, run a thin knife around the edge of each dish. Turn out onto plates to serve.


4 Ingredients Diabetes Cookbook

Dietitians Note

Agave nectar (or syrup) is a nutritive sweetener, similar to sugar, that will contribute kilojoules to your diet and cause a rise in your blood glucose levels. As with all added sugars, agave nectar is OK to include in small quantities as part of a healthy balanced diet.