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Apricot pikelets topped with cream cheese and honey

Peach, apple and apricot pikelets

These apricot pikelets are a perfect healthy way to do sunday pancakes with the kids. Replace dried fruit with fresh or frozen fruit for a lower carbohydrate option.


Serves: Makes 18

Number of ingredients: 8 Ingredients

To prep: 10 Minutes Prep

To cook: 10 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 1260kJ

  • Protein: 10g

  • Fat (total) : 13g

  • - Saturated Fat: 1g

  • Carbohydrate (total): 40g

  • Fibre: 6g

  • Sodium: 260mg


1 cup wholemeal self-raising flour

1/2 cup ground almond meal

1 cup soy or dairy milk

2 eggs

1 cup diced dried fruit (peaches, apples, apricots)

Olive oil spray

Low fat cream cheese to serve

Honey to serve


  1. Mix the flour and almond meal in a mixing bowl, make a well in the centre. Whisk together the milk and eggs in a jug and pour into the flour mixture. Mix to combine being careful not to over mix. Fold in the dried fruit.
  2. Heat a large non stick frypan over a moderate heat. Spray the pan with olive oil spray away from the heat and cook heaped tablespoons of the mixture for 1 minute or until golden brown. Turn the pikelets and cook for another minute on the second side. Transfer the pikelets to a plate and continue cooking the remaining mixture.
  3. Serve the pikelets with a little cream cheese and a drizzle of honey. (Note – 1 pikelet per serve)