Home > Recipes > Healthy Hommus
hommus topped with pine nuts and olive oil

Healthy Hommus

This healthy hommus dip is easy to make and perfect for an after-school snack.


Serves: Serves 1

Number of ingredients: 4 Ingredients

To prep: 10 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy : 958.8kJ

  • Fat (total): 6.85g

  • - Saturated Fat: 0.8g

  • Carbohydrate (total): 31.2g

  • Fibre: 9.7g

  • Sodium: 17.5mg


1 cup dried chickpeas

1 clove crushed garlic

3 tablespoons lemon juice

1 tablespoon tahini


  1. In a bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight. Drain, and reserve liquid.
  2. In a blender or food processor, combine the chickpeas, garlic, lemon juice, and tahini.
  3. Blend on low speed, gradually adding reserved liquid, until desired consistency is achieved.