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Low Carb Tortilla Egg Bake

Low Carb Tortilla Egg Bake

Details

Serves: 2

Number of ingredients: 6

To prep: 5 minutes

To cook: 20 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1653

  • Calories: 393

  • Protein: 31.5g

  • Fat: 15g

  • Saturated Fat: 6.4g

  • Carbohydrates: 8.02g

  • Carbohydrates per 100g: 14.57g

  • Fiber : 6.6g

  • Sodium: 571mg

  • Potassium: 476mg

Ingredients

*1 low carb tortilla or wrap bread 

4 eggs 

½ cup reduced fat cottage cheese 

1 tomato, chopped 

1 cup baby spinach leaves  

1/3 cup reduced fat grated cheddar cheese  

Method

  1. Preheat oven at 180 degrees Celsius  
  2. Place tortilla in a non-stick round baking dish where the tortilla edges curl up.  
  3. In a small bowl, add 4 eggs, cottage cheese, salt and pepper and whisk lightly with a fork. 
  4. Add egg mixture onto the tortilla.  
  5. Add chopped tomato, baby spinach and grated cheese 
  6. Bake for approximately 20 minutes or until egg mixture is firm.  
  7. Remove from the oven and cut with a pizza cutter or sharp knife. Enjoy!