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Caribbean Chicken Rainbow Slaw

Caribbean Chicken Rainbow Slaw

Details

Serves: 2

Number of ingredients: 11

To prep: 5 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1187

  • Calories: 451

  • Protein: 35g

  • Fat: 25g

  • Saturated Fat: 3.4g

  • Carbohydrates: 17.6g

  • Carbohydrates per 100g: 4.1g

  • Fiber: 8.3g

  • Sodium: 142mg

  • Potassium: 1127mg

Ingredients

2 cups green cabbage, shredded    

1 cup carrot, shredded  

4 spring onion, finely chopped  

¾ cup chopped pineapple (fresh or canned) OR 1 small mango, thinly sliced  

200g chicken, cooked (can use skinless bbq chicken)  

¼ cup slivered almonds, toasted  

¼ cup finely coriander, chopped    

Dressing: 

1 Tbsp olive oil  

2 Tbsp white wine vinegar  

1 tsp American mustard  

Twist salt & black pepper   

Method

  1. In a small bowl or jar, add olive oil, vinegar, mustard, salt and pepper. Mix or shake well.  
  2. In a large bowl add all ingredients (except dressing) and toss gently. 
  3. Drizzle over dressing and mix well to coat all of the salad ingredients.