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Green Bean Fries wrapped up in paper and in a jar with tomato sauce on the side

Crispy green bean fries

With huge crunch and flavour factor, these delicious fibre-rich green bean fries are a major crowd-pleaser.


Serves: Serves 6

Number of ingredients: 6 Ingredients

To prep: 10 Minutes Prep

To cook: 10-15 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy: 517KJ

  • Protein: 6.2g

  • Fat (total) : 2.8g

  • - Saturated Fat: 0.5g

  • Carbohydrate (total): 17.5g

  • Fibre: 1.9g

  • Sodium: 155mg


3 cups fresh green beans, washed and trimmed

2 Community Co free range eggs, beaten

1 cup panko crumbs (you can find this in the IGA international aisle)

1-3 pinches of Community Co Sea Salt

1 teaspoon Community Co Black Peppercorns

Community Co Extra Virgin Olive Oil Spray


  1. Preheat oven to 220°C.
  2. Line a baking sheet with foil and spray with olive oil spray.
  3. Place beaten eggs in a medium, shallow bowl.
  4. Combine remaining ingredients in a bowl.
  5. Dip each green bean in the egg mixture and then in the breadcrumb mixture to coat.
  6. Lay green beans in a single layer on prepared baking sheet.
  7. Bake for 10-15 minutes until golden brown. Broil for 1-2 minutes to get a deep golden-brown colour and extra crispy texture.