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Egg sandwiches on wholemeal bread

Curried egg sandwich

Whether entertaining this spring or simply looking for a light healthy meal these delicious curried egg sandwiches are ideal.


Serves: Serves 4

Number of ingredients: 6 Ingredients

To prep: 5 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy : 989kJ

  • Protein: 12.1g

  • Fat (total) : 7.2g

  • - Saturated Fat: 1.8g

  • Carbohydrate (total): 27.7g

  • - Sugars: 2.4g

  • Fibre: 5.7g

  • Sodium: 328.5mg


4 hard boiled eggs, peeled

4 teaspoons low-fat natural yoghurt

1/4 tablespoon curry powder


4 lettuce leaves, shredded

8 slices wholegrain bread


  1. Mash eggs, yoghurt and curry powder until combined.
  2. Spread the egg mixture evenly over the 4 slices of bread.
  3. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread.
  5. Cut the sandwich in half, or quarters.