Easy chicken and vegetable soup Warm up with this delicious, easy to make, bowl of chicken and veggie goodness. Soup Details Serves: 4To cook: 30To prep: 10Difficulty: Easy Nutrition per servingEnergy: 949kJ Protein: 30.3gTotal fat: 5.2gSaturated fat: 1.5gCarbohydrate: 11.5gFibre: 5.3gSodium: 420mgExchange: 2/3Carb portion: 1 Ingredients 1 teaspoon extra virgin olive oil 1 medium brown onion, chopped 2 medium carrots, chopped or sliced 2 medium stalks of celery, chopped 2 medium chicken breasts, cooked and chopped or shredded 2 medium potatoes, cut into cubes 2 cups of reduced salt vegetable stock 2 cups of water ½ cup frozen green peas 1 grind of black pepper 1 tablespoon chopped parsley Method Fry the chopped onion in the oil in a large (about 3L) pot until transparent but not browned. Add the carrots, celery, chicken, potatoes, stock and water; bring to the boil and simmer for about 20 minutes. Add the pepper, to taste, the frozen peas and simmer until the peas are cooked and still bright green. Serve in bowls with parsley sprinkled over.
