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Fish with broccolini and lemon wedges

Fish with macadamia and lemon crust

This tasty fish dinner option full of healthy fats and omega 3.


Serves: Serves 4

Number of ingredients: 9 Ingredients

To prep: 20 Minutes Prep

To cook: 15 Minutes Cook

Difficulty: Medium

Nutrition per serving

  • Energy : 2300kJ

  • Protein: 44g

  • Fat (total) : 24g

  • - Saturated Fat: 4g

  • Carbohydrate (total): 34g

  • Fibre: 13g

  • Sodium: 450mg


100g raw macadamias

125g breadcrumbs

1 tablespoon finely grated lemon rind

1 tablespoon chopped dill

Cracked black pepper to taste

4 x 180g blue eye cod fillet portions

Flour, for dusting

2 eggs, lightly whisked

4 cups steamed mixed vegetables


  1. Preheat oven to 200C.
  2. Place the macadamias, breadcrumbs, lemon rind, dill and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.
  3. Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
  4. Place the crust coated fish on a baking tray lined with non stick baking paper and refrigerate for 10 minutes.
  5. Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.