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Grapefruit, mango and avocado salad

This grapefruit, mango and avocado salad makes an excellent side dish to your lean protein of choice.


Serves: Serves 9

Number of ingredients: 11 Ingredients

To prep: 30 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy: 1004kJ

  • Protein: 8g

  • Fat (total) : 13g

  • - Saturated Fat: 2g

  • Carbohydrate (total) : 21g

  • - Sugar: 15g

  • Fibre: 6g

  • Sodium: 55mg


¾ cup Chobani Non-Fat Plain Greek Yogurt

3 tablespoons sliced almonds

4 lettuce leaves

1 avocado, halved, pitted, thinly sliced

1 mango, peeled, thinly sliced

1 grapefruit, peeled, segmented

2 tablespoons balsamic vinegar

2 tablespoons fresh orange juice

1 tablespoon extra virgin olive oil


Ground Black Pepper


  1. Preheat oven to 175°C. Place the almonds on a rimmed baking sheet and toast until golden, 4-6 minutes. Transfer to a plate and set aside.
  2. Place one piece of lettuce on each plate. Top with a few avocado slices, mango slices and grapefruit segments.
  3. Whisk together Chobani yogurt, vinegar, orange juice, olive oil, salt and pepper in a medium bowl. Pour over the salad and serve.