Perfect porridge Getting tired of the same breakfast every morning? Why not try this super speedy; cook in a microwave, flavour-packed porridge. Breakfast Details Serves: Serves 2Number of ingredients: 7 IngredientsTo prep: 5 Minutes PrepTo cook: 5 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 1225kJProtein: 9.4gFat (total) : 4.5g- Saturated Fat: 1.4gCarbohydrate (total): 50.7gFibre: 6.2gSodium: 59mg Ingredients 2/3 cup rolled oats 1 cup low-fat milk 1/3 cup water 1 apple, core removed, coarsely grated with skin on 1 teaspoon orange rind, finely grated 2 tablespoons sultanas pinch ground cinnamon Method Place all ingredients into a large microwave-safe bowl and mix well. Cook in the microwave on HIGH (100% power) for 3 minutes. Stir, then cook on HIGH for a further 2 minutes. Set aside for a few minutes and sprinkle with extra cinnamon, to taste.