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Porridge with dried fruits topped with cinnamon in white bowls

Perfect porridge

Getting tired of the same breakfast every morning? Why not try this super speedy; cook in a microwave, flavour-packed porridge.


Serves: Serves 2

Number of ingredients: 7 Ingredients

To prep: 5 Minutes Prep

To cook: 5 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 1225kJ

  • Protein: 9.4g

  • Fat (total) : 4.5g

  • - Saturated Fat: 1.4g

  • Carbohydrate (total): 50.7g

  • Fibre: 6.2g

  • Sodium: 59mg


2/3 cup rolled oats

1 cup low-fat milk

1/3 cup water

1 apple, core removed, coarsely grated with skin on

1 teaspoon orange rind, finely grated

2 tablespoons sultanas

pinch ground cinnamon


  1. Place all ingredients into a large microwave-safe bowl and mix well.
  2. Cook in the microwave on HIGH (100% power) for 3 minutes.
  3. Stir, then cook on HIGH for a further 2 minutes.
  4. Set aside for a few minutes and sprinkle with extra cinnamon, to taste.