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Shakshuka in a pan


These Shakshuka pan baked eggs are more than just your typical eggs brekky!


Serves: Serves 6

Number of ingredients: 14 Ingredients

To prep: 10 Minutes Prep

To cook: 20 Minutes Cook

Difficulty: Medium

Nutrition per serving

  • Energy : 935kJ

  • Fat (total): 9.8g

  • - Saturated Fat: 2.2g

  • Carbohydrate (total): 15.9g

  • Fibre: 8.1g

  • Sodium: 442mg


Olive or canola oil spray

Medium onion, peeled and chopped

2 cloves garlic, peeled and chopped

200g mushrooms, sliced

1 medium red capsicum, seeded and diced

440g can salt-reduced baked beans

800g can no-added-salt diced tomatoes

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

freshly ground or cracked black pepper

125g baby spinach leaves, chopped

1/2 punnet cherry tomatoes, halved

6 eggs

1/2 cup fresh Italian parsley, finely chopped, to serve


  1. Spray a large frypan with oil and place on medium to high heat.
  2. Add onion and cook for 3 minutes until softened.
  3. Add garlic, mushrooms and capsicum and cook for 5 minutes.
  4. Mix through baked beans, canned tomatoes, cumin, paprika and pepper.
  5. Increase heat and to bring to the boil then simmer for 5 minutes until slightly thickened.
  6. Add spinach leaves and gently mix until they start to wilt; sprinkle over cherry tomatoes.
  7. Using a spoon, create 6 little wells, then crack each egg into a well.  Cover pan with lid and cook until whites are firm and yolks are just set, about 5 minutes.
  8. Remove from heat, top with parsley and serve immediately.