Home > Recipes > Tzatziki
white bean pate tzatziki and other dips in serving dishes


This delicious tzatziki cooling dip is a crowd favourite and takes no time at all to make.


Serves: Serves 8

Number of ingredients: 4 Ingredients

To prep: 10 Minutes Prep

Difficulty: Easy

Nutrition per serving

  • Energy : 172kJ

  • Protein: 4.4g

  • Fat (total): 0.2g

  • Carbohydrate (total): 4.4g

  • Sodium: 58.7mg


2 Lebanese cucumbers, peeled and finely chopped

2 cups low-fat natural yoghurt

2 cloves garlic, crushed

2 tablespoons mint (or 1 tablespoon dried mint), chopped


  1. Gently squeeze excess moisture from cucumber in paper towels.
  2. Combine yoghurt, garlic and mint in a small bowl.
  3. Stir cucumber into yoghurt mixture.