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Breakfast with vegetables on toast

Veggie barbie breakfast

A satisfyingly tasty breakfast, rich in fibre and perfect for those cooler months.


Serves: Serves 2

Number of ingredients: 8 Ingredients

To prep: 10 Minutes Prep

To cook: 5 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 862 kJ

  • Protein: 10.5g

  • Fat (total) : 4g

  • - Saturated Fat: 0.4g

  • Carbohydrate (total): 27g

  • Fibre: 11g

  • Sodium: 203mg


Olive or canola oil spray

1 cup vegetables (eg. spinach, onion, mushroom, capsicum), finely chopped

1/2 cup cooked lentils, drained

1 egg, lightly beaten

Freshly ground or cracked black pepper

2 slices wholegrain bread

Parsley, chopped, to serve

2 grilled tomatoes, to serve


  1. Lightly spray the BBQ cooking plate with oil and preheat.
  2. Cook the finely chopped vegetables for 3 -5 minutes or until tender.
  3. Remove the vegetables and place into a medium sized bowl. Leave to cool for 3 minutes. Add the lentils, egg and pepper. Mix well.
  4. Using an egg ring, cut a hole in each slice of bread. Place bread on the cooking plate. Pour the egg mixture into the holes of the bread. Cook for 2-3 minute begins to firm. Turn bread over carefully and cook for another 2 minutes.
  5. Remove and place onto 2 plates.
  6. Top each slice of bread with parsley and grilled tomatoes.