Teriyaki Chicken Stir-Fry Print this recipe Details Serves: 1Number of ingredients: 7To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1284Calories: 307Protein: 28gFat: 16.8gSaturated Fat: 4.3gCarbohydrates : 11.3gCarbohydrates per 100g: 2.5gFiber: 7.1gSodium: 427mgPotassium: 914mg Ingredients 1 chicken thigh, excess fat removed and sliced 1 teaspoon tamari, reduced salt ½ teaspoon low GI honey 2 teaspoons sesame oil 2 cups seasonal raw vegetables, chopped 1 teaspoon sesame seeds (optional) ½ packet (100g) Qetoe low carb noodles Method Noodles: Take noodles out of the packet and drain excess liquid. Soak noodles in boiling water for 1 minute and drain thoroughly. You will use half the packet for one serve. Set aside. Sauce: Mix soy, honey, and 1 teaspoon of sesame oil. Set aside. In a non-stick fry pan, heat 1 teaspoon of sesame oil on medium heat. Add chicken and stir fry until golden. Remove and set aside. Add vegetables to the fry-pan and stir fry until cooked. Add chicken and noodles back to the pan and stir to combine. Next add sauce and stir through until well coated and heated through.
