Strawberry Ricotta French Toast High protein and low carb, keeping you satisfied all morning! Breakfast Print this recipe Details Serves: 1Number of ingredients: 8To prep: 5 minutesTo cook: 5-6 minutesDifficulty: Easy Nutrition per servingKilojoules: 1534Calories: 367Protein: 29.5gFat: 21.5gSaturated Fat: 6.1gCarbohydrates : 5.7gCarbohydrates per 100g: 2.2gFibre: 16.2gSodium: 429mgPotassium: 634mg Ingredients 2 slices low-carb bread* 1 large egg 1 Tablespoon reduced fat milk ¼ tsp cinnamon ¼ tsp vanilla extract 1 teaspoon butter (or olive oil) 2 tablespoons ricotta, reduced fat 4 strawberries, sliced Method In a shallow bowl, whisk egg, milk, cinnamon and vanilla. Dip each slice of low-carb bread in the egg mixture, coating both sides well. Heat a non-stick pan over medium heat and add a little butter. Cook bread slices for 2–3 minutes on each side, or until golden brown. Halve the toast on the diagonal and spread each slice with ricotta. Next top with sliced strawberries and serve.
