Sesame Garlic Tofu Skewers Dinner Print this recipe Details Serves: 4Number of ingredients: 10To prep: 10 minutesTo cook: 8 minutesDifficulty: Easy Nutrition per servingKilojoules: 1302Calories: 311Protein: 20.1gFat: 20.5gSaturated Fat: 2.9gCarbohydrates : 7.2gCarbohydrates per 100g: 1.8gFibre: 8.7gSodium: 344mgPotassium: 707mg Ingredients 500g extra-firm tofu, pressed and cubed 200g oyster mushrooms, chopped 1 red capsicum, cut into chunks 1 large zucchini, sliced 1 red onion, chopped Wooden skewers (soaked in water for 30 mins) Marinade 2 tbsp olive oil 1 tbsp reduced salt tamari 1 clove garlic, minced 1 tbsp toasted sesame seeds Cracked black pepper to taste Method Marinade: Mix olive oil, tamari, garlic, sesame seeds, and pepper in a bowl. Toss tofu and mushrooms in the marinade. Let sit for at least 30 minutes (or longer for deeper flavour). Thread tofu, mushrooms, capsicum, and zucchini onto soaked skewers. Preheat BBQ or grill pan to medium-high. Grill skewers for 3-4 minutes per side until tofu is golden and veggies are lightly charred. Garnish with fresh herbs or a squeeze of lime. Pair with a crunchy salad or grilled greens.
