Chia and raspberry overnight oats Overnight oats is an easy breakfast for the warmer months, make it the day before so it is ready and waiting for you when you jump out of bed in the morning. Details To prep: 5 minutesTo cook: 23 hoursServes: 2 Nutrition per servingEnergy: 1054kJProtein: 12.8gTotal fat: 7.1gSaturated fat: 2.3gCarbohydrates: 28.5gSugars: 28.5gDietary fiber: 9.4gSodium: 100mg Ingredients 2/3 cup rolled oats 4 teaspoons chia seeds 1 cup fresh or frozen raspberries 1/3 cup plain low-fat Greek yoghurt 1 cup reduced fat milk Method On the day before you want the oats, mix all the ingredients and spoon into jars or containers with lids. Store in the refrigerator overnight. Enjoy in the morning!
