Banana and cinnamon overnight oats This quick and easy overnight oats breakfast dish serves two. Save time in the morning and keep in the fridge for the following day. Details To prep: 5 minutesTo cook: 24 hoursServes: 2 Nutrition per servingEnergy: 1238kJProtein: 13.9gTotal fat: 9.7gSaturated fat: 2.5gCarbohydrates: 37.7gSugars: 19.7gDietary fiber: 7.7gSodium: 74mg Ingredients 2/3 cup rolled oats 4 teaspoons chia seeds 1 medium banana 1/2 teaspoon cinnamon 1 teaspoon honey 1/3 cup reduced fat milk 10g (about 9 almonds), chopped, roasted and unsalted almonds Method On the day before you want the oats, mix all the ingredients, except the chopped almonds, and spoon into jars or containers with lids. Store in the refrigerator overnight. Put the chopped almonds in a small container near the oats for ease in the morning. Sprinkle 1 teaspoon of chopped almonds on each serve of oats and enjoy!