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overnight oats with almonds and bananas with a spoon in a glass

Banana and cinnamon overnight oats

This quick and easy overnight oats breakfast dish serves two. Save time in the morning and keep in the fridge for the following day.


To prep: 5 minutes

To cook: 24 hours

Serves: 2

Nutrition per serving

  • Energy: 1238kJ

  • Protein: 13.9g

  • Total fat: 9.7g

  • Saturated fat: 2.5g

  • Carbohydrates: 37.7g

  • Sugars: 19.7g

  • Dietary fiber: 7.7g

  • Sodium: 74mg


  • 2/3 cup rolled oats
  • 4 teaspoons chia seeds
  • 1 medium banana
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey
  • 1/3 cup reduced fat milk
  • 10g (about 9 almonds), chopped, roasted and unsalted almonds


  1. On the day before you want the oats, mix all the ingredients, except the chopped almonds, and spoon into jars or containers with lids.
  2. Store in the refrigerator overnight.
  3. Put the chopped almonds in a small container near the oats for ease in the morning.
  4. Sprinkle 1 teaspoon of chopped almonds on each serve of oats and enjoy!