Quick Veggie Stir-Fry Print this recipe Details Serves: 4Number of ingredients: 6To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1095Calories: 262Protein: 22.3gFat: 14.6gSaturated Fat: 3gCarbohydrates : 8.2gCarbohydrates per 100g: 3.1gFiber: 4.8gSodium: 475mgPotassium: 681mg Ingredients 400g lean, raw protein of your choice, chopped e.g., chicken thigh, beef or tofu 4 cups mixed fresh or frozen vegetables 2 tablespoons sesame oil 2 cloves garlic, crushed 1 teaspoon minced ginger 2 tablespoons salt-reduced tamari (soy sauce) Method Heat one tablespoon of sesame oil in a large nonstick frypan or wok over medium-high heat. Add protein, cook for approximately 7 minutes (until browned and cooked through). Remove from pan and set aside. In the same pan, heat another tablespoon of sesame oil. Add garlic and ginger; sauté for 30 seconds until fragrant. Add vegetables and stir-fry for 5–6 minutes until just tender. Return protein to the pan, add the reduced salt tamari. Stir everything together and cook for 1–2 more minutes until heated through.
