Home > Recipes > Vitality Bowl
Delicious breakfast, snack - boiled egg, fresh vegetable salad

Vitality Bowl

Details

Serves: 1

Number of ingredients: 10

To prep: 5 minutes

To cook: 10 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1620

  • Calories: 387

  • Protein: 20.5g

  • Fat: 30.8g

  • Saturated Fat: 5.9g

  • Carbohydrates : 2.9g

  • Carbohydrates per 100g: 0.9g

  • Fibre: 9g

  • Sodium: 210mg

  • Potassium: 963mg

Ingredients

2 large eggs, boiled or poached

1/2 avocado, sliced

1/2 cup spinach or kale

1/4 cup cherry tomatoes, halved

1 teaspoon extra virgin olive oil

1/4 tsp turmeric powder

Salt and pepper to taste

¼ fresh lemon

1 tablespoon pumpkin seeds (pepitas)

Method

  1. Cook eggs to your liking. Place on a plate and cover.
  2. Heat olive oil in a nonstick pan over medium heat. Add spinach or kale and sauté until wilted (2-3 minutes). Sprinkle with turmeric while cooking.
  3. In a bowl, layer sautéed greens, avocado slices, and cherry tomatoes.
  4. Place eggs on top.
  5. Add a squeeze of lemon juice. Season with salt and pepper. Sprinkle pumpkin seeds on top.
  6. Serve warm and enjoy.