Breakfast Burrito High protein, low carb brekkie on the go! Breakfast Print this recipe Details Serves: 2Number of ingredients: 10To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1491Calories: 356Protein: 28gFat: 20.1gSaturated Fat: 6.8gCarbohydrates: 9.5gCarbohydrates per 100g: 3.4gFibre: 10.1gSodium: 537mgPotassium: 763mg Ingredients 2 low-carb wraps* 4 large eggs 2 tablespoons cottage cheese or Greek yoghurt, reduced fat ½ cup baby spinach, chopped ½ small avocado, roughly mashed 2 tablespoons shredded light cheddar cheese (optional) 1 small tomato, diced 1 teaspoon of olive oil Salt and pepper Method Heat a non-stick pan with olive oil. Crack eggs into a bowl, whisk with cottage cheese/Greek yoghurt, then pour into the pan. Cook gently, scrambling until just set. Stir in spinach and cook until wilted. Season with salt & pepper. Warm low-carb wraps in a dry pan or microwave for 15 seconds. To assemble: spread avocado on each wrap, add scrambled egg mixture, tomato, and sprinkle cheese on top. Fold and roll into a burrito. For a crispy finish, toast the wrapped burrito in the pan seam-side down for 1–2 minutes.
