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Veggie bake resting on a plate

Veggie Protein Bake

Details

Serves: 4

Number of ingredients: 10

To prep: 10 minutes

To cook: 40 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1521

  • Calories: 364

  • Protein: 22g

  • Fat: 26.5g

  • Saturated Fat: 6.7g

  • Carbohydrates : 5.2g

  • Carbohydrates per 100g: 1.47g

  • Fibre: 10.2g

  • Sodium: 600mg

  • Potassium: 602mg

Ingredients

8 eggs

1 cup reduced fat milk

200 g mushrooms, sliced

2 cups baby spinach, shredded

80g reduced fat feta, crumbled

1 small brown onion, finely diced

1 tbsp extra virgin olive oil

Black pepper and salt to taste

1 teaspoon dried oregano

2 avocados, peeled, seeded and sliced

Method

  1. Preheat oven to 180°C.
  2. Heat olive oil in a large, non-stick fry pan.
  3. Cook onion and mushrooms for approximately 5 minutes until soft.
  4. Add spinach and cook until wilted.
  5. 4 Whisk eggs and milk in a bowl. Add oregano and season with salt and pepper.
  6. Stir in vegetables and feta.
  7. Pour into medium sized, greased baking dish.
  8. Bake 30–35 minutes or until set.
  9. Allow to cool for 5 minutes before slicing.
  10. Cut into slices and divide amongst 4 plates.
  11. Add sliced avocado to each plate.