Veggie Protein Bake Breakfast Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 10To prep: 10 minutesTo cook: 40 minutesDifficulty: Easy Nutrition per servingKilojoules: 1521Calories: 364Protein: 22gFat: 26.5gSaturated Fat: 6.7gCarbohydrates : 5.2gCarbohydrates per 100g: 1.47gFibre: 10.2gSodium: 600mgPotassium: 602mg Ingredients 8 eggs 1 cup reduced fat milk 200 g mushrooms, sliced 2 cups baby spinach, shredded 80g reduced fat feta, crumbled 1 small brown onion, finely diced 1 tbsp extra virgin olive oil Black pepper and salt to taste 1 teaspoon dried oregano 2 avocados, peeled, seeded and sliced Method Preheat oven to 180°C. Heat olive oil in a large, non-stick fry pan. Cook onion and mushrooms for approximately 5 minutes until soft. Add spinach and cook until wilted. 4 Whisk eggs and milk in a bowl. Add oregano and season with salt and pepper. Stir in vegetables and feta. Pour into medium sized, greased baking dish. Bake 30–35 minutes or until set. Allow to cool for 5 minutes before slicing. Cut into slices and divide amongst 4 plates. Add sliced avocado to each plate.