Type 2 Diabetes Doesn’t Define You: Inspiring Success Stories 2 December 2025 Type 2 diabetes is often painted as a life sentence—a condition that defines your days, dictates your diet, and keeps you tethered to medication. But across Australia, people are proving the story doesn’t have to end there. Emerging evidence, combined with inspiring lived experiences, is reshaping our understanding of managing and achieving remission of type 2 diabetes. Debunking common myths Myth 1: “Once diagnosed, you’ll always have type 2 diabetes.” Science says: Type 2 diabetes is chronic but not necessarily permanent. Structured lifestyle changes, particularly low-carbohydrate diets, can improve blood glucose and can put type 2 diabetes into remission.1 Mick D’s story: At 76, Diabetes Australia member Mick had lived with type 2 diabetes for years, feeling trapped by medication and low energy. “I thought my diabetes was permanent. I didn’t believe I could ever feel healthy again,” he says. After adopting the low-carb approach in the Defeat Diabetes Program, Mick lost 22 kg, lowered his HbA1c to 5.6%, and regained his vitality. “I enjoy myself but can easily get back to low carb the next day.” Myth 2: “Medication is the only way to manage blood glucose.” Science says: Medications can help, but they aren’t the only solution. Diet, weight loss, and behavioural strategies can reduce blood glucose and sometimes allow for lower medication use.2 Bill G’s story: Bill had lived with type 2 diabetes for 20 years. Four months on the Defeat Diabetes Program returned him to a non-diabetes range, lowering his HbA1c from 8.0% to 6.2%. “Having struggled for 20 years, this is a huge accomplishment. I hope to work with my GP to reduce my medications.” Myth 3: “Weight loss isn’t important—it’s all about medication. I lost 15 kg in three months. I NEVER thought I would lose two kilos, let alone 15!” Science says: Achieving and maintaining a healthy weight is a powerful way to manage type 2 diabetes. Even modest weight loss can improve blood glucose, lower HbA1c, and support long-term health.3 Robert C’s story: During COVID-19 lockdowns, Robert gained weight and felt his health decline. Through the Defeat Diabetes Program, he lost 17 kg, lowered his HbA1c from 8.4% to 6.4%, and regained energy and mental clarity. “I always wanted to lose weight, but did I think I would? No! So when the kilos started to come off following the Defeat Diabetes Program, I couldn’t believe it.” Myth 4: “Type 2 diabetes is hereditary. There’s nothing I can do about it.” Science says: Genetics play a role, but a family history doesn’t make type 2 diabetes inevitable. Lifestyle factors—including diet and weight management—can significantly reduce risk.4 Ann F’s story: With a strong family history, Ann was determined to break the cycle. Diagnosed at 68, she lost 10 kg, lowered her HbA1c from 9.3% to 6.4%, and achieved remission. “Seeing my youngest daughter watch what I’m doing and sharing some of the Defeat Diabetes recipes with her gives me hope,” she says. Why the Defeat Diabetes approach works An independent clinical study5 of the Defeat Diabetes Program found that 85% of participants improved their blood glucose, and 52% returned to a non-diabetes range. The 12-week program combines evidence-based science with practical tools and community support, with structured lessons, delicious low-carb recipes, and a supportive network to empower participants to achieve better health. Getting started These stories show that type 2 diabetes doesn’t have to define your life. Whether it’s improving blood glucose, reducing medication or losing weight, structured lifestyle changes can make a tangible difference, no matter your age or how long you’ve lived with diabetes. Visit defeatdiabetes.com.au to learn more and explore the 12-week program. It’s never too late—or too early—to take control. Source: https://www.mdpi.com/2072-6643/11/4/766 Source: https://jamanetwork.com/journals/jama/fullarticle/2648632 Source: https://www.bmj.com/content/372/bmj.m4743 Source: https://pubmed.ncbi.nlm.nih.gov/27846494/ Source: https://www.nature.com/articles/s44324-025-00053-6
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