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Eggs and toast on plate

Air Fryer Boiled Eggs with Low Carb Toast

Details

Serves: 1

Number of ingredients: 3

To prep: 1 minute

To cook: 10-14 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1514

  • Calories: 362

  • Protein: 30g

  • Fat: 23.1g

  • Saturated Fat: 6g

  • Carbohydrates: 1.71g

  • Carbohydrates per 100g: 0.94g

  • Fiber: 14.6g

  • Sodium: 391mg

  • Potassium: 507mg

Ingredients

4 whole eggs (or as many as you can fit in the basket) 

4 Slices Low Carb Toast**

2 teaspoons butter 

 

Method

  1. Set temperature to 120C. Preheat air fryer for 2 minutes (optional) 
  2. Once preheated, place eggs gently in the air fryer basket. 
  3. Cook eggs to your liking*. 
  4. When eggs are cooked, use a spoon or tongs to lift eggs out of the basket. Transfer to a bowl of iced cold water for 2 minutes. This stops cooking and makes peeling easier. 
  5. Place 2 eggs on each plate (peel or use egg cups). Butter toast and add 2 slices to each plate.