Autumn Beef Casserole Dinner Print this recipe Details Serves: 4Number of ingredients: 12To prep: 10 minutesTo cook: 2 hours 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1438Calories: 344Protein: 47gFats: 9.2gSaturated Fat: 2.4gCarbohydrates : 13gCarbohydrates per 100g: 1.83gFibre: 7.3gSodium: 397mgPotassium: 1542mg Ingredients 600 g lean diced beef 300 g mushrooms, halved 2 celery stalks, sliced 1 small carrot, finely diced 1 small swede, diced 400 g no added salt crushed tomatoes 2 cups reduced salt beef stock 2 cloves garlic, crushed 1 tsp smoked paprika 1 bay leaf 1 tablespoon olive oil Salt and pepper to taste Method Heat olive oil in a large casserole pot. Add diced beef and brown (may need to do this in batches). Add vegetables and garlic to the beef. Cook for a further 5 minutes. Stir in tomatoes, stock, paprika, salt, pepper and bay leaf. Simmer, covered for approximately 2 hours until tender. Remove bay leaf and serve.
