Chicken Thigh Tray Bake Print this recipe Details Serves: 2Number of ingredients: 8To prep: 5 minutesTo cook: 35 minutesDifficulty: Easy Nutrition per servingKilojoules: 1262Calories: 302Protein: 28.8gFat: 16.9gSaturated Fat: 3.7gCarbohydrates: 6.5gCarbohydrates per 100g: 1.7gFiber: 4gSodium: 109mgPotassium: 896mg Ingredients 2 chicken thighs, excess fat removed 1 cup cherry tomatoes ½ zucchini, sliced 1 small red onion, cut into wedges 1 tablespoon olive oil 1 teaspoon dried oregano or Italian herbs Salt and pepper to taste Method Preheat oven to 200°C Place chicken and vegetables on a small tray. Drizzle with oil and season with oregano, salt and pepper. Mix with your hands the chicken and vegetables. Bake for 30–35 minutes or until chicken is cooked through. For a complete meal, serve with vegetables of your choice (e.g., Warm Potato and Green Bean Salad)
