French Toast for One Print this recipe Details Serves: 1Number of ingredients: 6To prep: 5 minutesTo cook: 5-6 minutesDifficulty: Easy Nutrition per servingKilojoules: 1365Calories: 326Protein: 26gFat: 20.2gSaturated Fat: 5.3gCarbohydrates: 3gCarbohydrates per 100g: 1.79gFiber: 15gSodium: 381mgPotassium: 493mg Ingredients 2 slices low-carb bread* 1 large egg 1 tablespoon reduced fat milk ¼ teaspoon cinnamon ¼ teaspoon vanilla extract 1 teaspoon butter (or olive oil) Topping ideas: Greek yoghurt Fresh berries Chopped nuts Method In a shallow bowl, whisk egg, milk, cinnamon and vanilla. Dip each slice of low-carb bread in the egg mixture, coating both sides well. Heat a non-stick pan over medium heat and add a little butter. Cook bread slices for 2–3 minutes on each side, or until golden brown. Serve warm on its own or with toppings of choice.
