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Greek yoghurt with nuts and berries in a bowl

Greek Yoghurt Power Bowl

Details

Serves: 1

Number of ingredients: 7

To prep: 5 minutes

To cook: 0 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1468

  • Calories: 351

  • Protein: 19.3g

  • Fat: 17.6g

  • Saturated Fat: 3.8g

  • Carbohydrates: 21.7g

  • Carbohydrates per 100g: 8.2g

  • Fibre: 11.4g

  • Sodium: 219mg

  • Potassium: 681mg

Ingredients

¾ cup Greek yoghurt

1 tbsp chia seeds

¼ cup berries e.g., blueberries

1 tbsp almonds or walnuts (crushed or whole)

1 tsp flaxseeds or pepitas

Optional: sprinkling of cinnamon

Method

  1. In a small bowl, layer yoghurt, seeds, nuts, and berries.
  2. Serve immediately and enjoy!