Harvest Omelette Breakfast Print this recipe Details Serves: 1Number of ingredients: 9To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1558Calories: 372Protein: 23.5gFat: 27.4gSaturated Fat: 6.9gCarbohydrates : 4.7gCarbohydrates per 100g: 1.4gFibre: 7.2gSodium: 403mgPotassium: 857mg Ingredients 2 large eggs 2 tablespoons milk of your choice ¼ cup spinach, chopped 3 small mushrooms, sliced ½ small tomato, diced 2 tablespoons grated cheese 1 teaspoon olive oil Salt & pepper, to taste ½ medium avocado, sliced Method Whisk eggs with milk, salt, and pepper. Heat oil in a non-stick pan. Sauté mushrooms and tomato for 2–3 minutes. Add spinach, cook until wilted. Pour in eggs, tilt pan to spread evenly. Sprinkle with cheese, cook until set. Fold and serve with sliced avocado.
