Hidden Veggie Bolognaise Print this recipe Details Serves: 4Number of ingredients: 14To prep: 15 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1392Calories: 333Protein: 32gFat: 7.2gSaturated Fat: 1.7gCarbohydrates: 22.2gCarbohydrates per 100g: 4.3gFiber: 7.9gSodium: 207mgPotassium: 1314mg Ingredients 500g lean pork mince 1 onion, diced 2 cloves garlic, crushed 1 large carrot, peeled and diced 1 zucchini, grated 1 cup brown lentils, rinsed and drained 800g canned tomatoes 200ml red wine 2 Tbsp tomato paste, no added salt ½ teaspoon smoked paprika 1 teaspoon oregano Salt and pepper for seasoning 1 tsp olive oil Method In a large, non-stick pot heat olive oil on medium heat. Add onion and mince, breaking up the mince with a spoon, until the onions are soft and mince is browned. Add garlic, carrots, zucchini, lentils, tomato paste, oregano and paprika cook for 3 minutes. Add the wine and tinned tomatoes and bring to the boil. Season with salt and pepper. Simmer on low and partially covered for approximately 15 minutes or until sauce has thickened.
