Mediterranean Breakfast Bowl Breakfast Print this recipe Details Serves: 2Number of ingredients: 9To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1286kJCalories: 307Protein : 20gFat: 17.8gSaturated Fat: 3.6gCarbohydrates: 11.3gCarbohydrates per 100g: 3gFibre: 7.9gSodium : 340mgPotassium : 931mg Ingredients 4 large eggs, poached or boiled 2 tsp extra virgin olive oil 1 tbsp. balsamic vinegar 1 cup button mushrooms, halved (or quartered if large) 1 cup cherry tomatoes 2 cups baby spinach leaves 1 large clove garlic, crushed 4 Tbsp hummus Salt and pepper for seasoning Method Cook eggs to your liking. Cover and set aside. Heat tsp olive oil in a non-stick pan. Add mushrooms and a pinch of salt and pepper. Cook until browned. Add balsamic vinegar and sauté for another minute to caramalise the mushrooms. Next add 1 tsp olive oil, cherry tomatoes, spinach and garlic. Sauté for a few minutes. Spinach will wilt. Add veggie mixture evenly to two bowls. Top with 2 eggs each and drizzle each with 2 tbsp hummus.
