Naked Aussie Burgers Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 19To prep: 15 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1475Calories: 352Protein: 38.6gFat: 16.7gSaturated Fat: 5.6gCarbohydrates: 8gCarbohydrates per 100g: 2.1gFibre: 7.8gSodium: 420mgPotassium: 1100mg Ingredients 500g lean beef mince 1 small brown onion, finely grated, excess liquid removed 1 small carrot, grated ½ small zucchini, grated 1 tsp Dijon mustard 1 tablespoon tomato paste, no added salt ½ teaspoon garlic powder or 1 clove fresh garlic Salt & pepper to taste 1 tbsp olive oil 1 teaspoon dried oregano ½ teaspoon smoked paprika Burger Toppings 1 large avocado, sliced 4 slices cheddar cheese, reduced fat 4 fried eggs 8 lettuce leaves (iceberg or baby cos) 4 slices beetroot 1 large tomato, sliced Pickles (optional) Sauce: tomato sauce, mayonnaise or Tzatziki Method In a large bowl, combine beef mince, grated onion, carrot, zucchini, egg, Dijon mustard, tomato paste, garlic, salt & pepper. Mix gently. Divide into 4 equal patties and flatten slightly. Refrigerate for at least one hour so the patties form. Heat olive oil in a large non-stick frypan or barbecue grill over medium-high heat. Cook patties for approximately 5 mins per side or until cooked through. Add cheese slices on top in the last minute to melt. Remove, place on a plate and cover. In the same pan, fry eggs sunny side up until cooked to your liking. On each plate, place a large lettuce leaf as the ‘bun base.’ Stack with burger patty, melted cheese, tomato, onion, avocado, pickles (optional), fried egg and sauce/mayonnaise/Tzatziki. Serve leftover salad on each plate.
