Poached Eggs with Healthy Hollandaise Breakfast Print this recipe Details Serves: 2Number of ingredients: 14To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1896Calories: 453Protein: 29.5gFat: 31.9gSaturated Fat: 6.7gCarbohydrates : 6.8gCarbohydrates per 100g: 2.3gFibre: 9.8gSodium: 477mgPotassium: 735mg Ingredients 2 large handfuls of fresh baby spinach 1 teaspoon olive oil Pinch of salt and pepper 4 large eggs 1 tablespoon vinegar Hollandaise ½ cup plain Greek yogurt, reduced fat 1 egg yolk 1 tablespoon lemon juice (fresh is best) 1 teaspoon Dijon mustard ½ teaspoon white wine vinegar (optional, adds tang) Salt & pepper, to taste A small pinch of turmeric (for colour) 1 tablespoon olive oil 2 slices low carb bread Method Hollandaise Whisk the egg yolk in a small bowl until smooth. In a small saucepan, whisk together the Greek yogurt, lemon juice, mustard, vinegar and turmeric. Gently warm the mixture over low heat, stirring constantly. Slowly add the egg yolk while whisking — keep the heat low so it doesn’t scramble! Add a drizzle of olive oil for smoothness. Season with salt and pepper to taste. When it’s warmed through and slightly thickened, remove from heat. Set aside and cover. Spinach Heat a small pan with a little olive oil. Add spinach and sauté gently until wilted (2–3 mins). Season with salt and pepper. Set aside. Eggs Bring a pot of water to a gentle simmer (not boiling) and add a splash of vinegar. Crack each egg into a small bowl. Swirl the water, gently slide in the eggs one by one. Cook for about 3 minutes for a runny yolk or longer for firmer. Remove with a slotted spoon and drain on kitchen paper. Assemble Toast bread and place one slice on each plate. Add spinach. Top with poached eggs and spoon over the healthy hollandaise.