Salmon Patties A quick, budget friendly way to boost your protein and omega 3 intake! Print this recipe Details Serves: 4Number of ingredients: 9To prep: 1 hour 10 minutesTo cook: 8 minutesDifficulty: Easy Nutrition per servingKilojoules: 1041Calories: 249Protein: 22.7gFat: 18.1gSaturated Fat: 2.9gCarbohydrates: 2.2gCarbohydrates per 100g: 1.55gFiber: 1.8gSodium: 85mgPotassium: 359mg Ingredients 400g tinned salmon, drained 1 teaspoon dried dill ½ cup almond meal* 1 large egg ½ small onion, finely chopped Salt and pepper to taste 1 teaspoon grated lemon zest 1 tablespoon extra-virgin olive oil Method Mash the salmon with a fork and then add all the other ingredients (except the olive oil). Mix well and form into 8 small patties. Refrigerate for at least an hour so the patties become firm. Brush a large frying pan with olive oil. Place patties in the pan and cook on medium heat for 4 minutes. Turn patties over carefully and cook for a further 4 minutes until golden brown. Makes 8 patties (2 patties per person)
