Smashed Avocado and Eggs on Toast Print this recipe Details Serves: 1Number of ingredients: 8To prep: 10 minutesTo cook: 7-10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1051Calories: 251Protein: 12.3gFat: 16.8gSaturated Fat: 3gCarbohydrates: 8.5gCarbohydrates per 100g: 4.8gFiber: 8.7gSodium: 227mgPotassium: 554mg Ingredients 1 large egg, boiled ½ ripe avocado Fresh lemon, squeezed 1 tablespoon flat leaf parsley, finely chopped Extra virgin olive oil Salt and pepper to taste 1 slices Burgen Soy and Linseed bread, toasted Method Egg: Slice boiled egg Avocado: In a bowl, mash avocado with a fork. Add a good squeeze of lemon and season with salt and pepper. Toast low GI bread. As soon as toast is ready, spread avocado on top of toast. Layer with sliced egg. Drizzle with a little low extra virgin olive oil and garnish with parsley.
