Frittata

8 large eggs

½ cup milk of your choice

1 zucchini, grated and squeezed well

1 cup cherry tomatoes, halved

1 red capsicum, diced

1 small red onion, finely sliced

1 cup baby spinach, chopped

½ cup corn kernels (fresh or frozen)

50g feta or grated cheddar, reduced fat

2 tbsp olive oil

¼ cup fresh basil , chopped

Pepper to taste

Salad

4 cups salad leaves

50g walnuts, roughly chopped

1 tablespoon olive oil

1 tablespoon white wine vinegar

½ teaspoon Dijon mustard

1 teaspoon low GI honey