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Home > Recipes > Vegemite on Low-Carb Toast
Vegemite on toast on plate

Vegemite on Low-Carb Toast

Details

Serves: 1

Number of ingredients: 3

To prep: 2 minutes

To cook: 3 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1232

  • Calories: 294

  • Protein: 21g

  • Fat: 19.6g

  • Saturated Fat: 6.6g

  • Carbohydrates : 2.1g

  • Carbohydrates per 100g: 2g

  • Fibre: 15.1g

  • Sodium: 458mg

  • Potassium: 512mg

Ingredients

2 slices Burgen, low carb bread

2 teaspoons butter

1 teaspoon Vegemite

Method

  1. Place bread in toaster and toast to your liking.
  2. Place toast on a plate. Spread butter on toast. Next spread vegemite on toast. Enjoy!

Credits

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD)

Dietitians Note

Note: Using Burgen low carb bread, significantly lowers the carbs and increase protein and fibre to keep you feeling fuller for longer.