Cinnamon Apples

A super simple and a super healthy dessert option.
1 x
Nutritional Information
Per Serving
  • Energy: 430 KJ
  • Protein: 0.51g
  • Total fat: 0.18g
  • Carbohydrates: 22.34g
  • Sugars: 21.96g
  • DietaryFiber: 4.17g
  • Sodium: 2mg
  • To Prep: 2 minutes
  • To Cook: 2 minutes


  • 1 large apple
  • 0.5 teaspoons water
  • 0.25 teaspoons cinnamon
  • 0.25 teaspoons sugar
  • 0.25 cups low-fat yoghurt


  1. Place chopped apple, cinnamon, water and sugar (if using) in a microwave safe mug or bowl and mix.
  2. Cover with a plate or cling film with holes in it and microwave on HIGH (100%) for 1 minute. If you want softer apples, microwave in 30 second bursts until you get the right texture. Note: if there are several mugs in the microwave it will take longer to cook.
  3. Serve with low-fat yoghurt.


LiveLighter © State of Western Australia 2013, reproduced with permission.

Dietitians Note

Cook up a big batch in a large microwave safe container and keep in fridge for up to 4 days.