Resistance training after dinner can decrease risk of cardiovascular disease, study finds Overweight and obese individuals living with type 2 diabetes can decrease their risk of cardiovascular diseases more effectively by exercising after dinner, a study published by the Journal of Applied Physiology has found.
Diet, exercise, lifestyle is key in reducing type 2 diabetes complications A recent study has found that older adults with diabetes are at least 50 per cent more likely to have a physical disability than those without diabetes.
Genes play a role in type 2 diabetes, a study finds One in five people with type 2 diabetes will not benefit from lifestyle changes – including improving diet and exercise – a new study has found.
The heartbreaking link between heart health and diabetes By Credentialled Diabetes Educator, Carolien Koreneff Did you know that people with type 2 diabetes are two to four times…
Diabetes health professionals and researchers unite for tech on their way to the IDF World Diabetes Congress At the Australasian Diabetes Congress (ADC) in August this year, we asked diabetes health professionals and researchers to UNITE FOR…
Have yourself a merry low-carb Christmas… Ah, Christmas! The season of joy, tinsel and tables groaning under the weight of mince pies, pavlovas and more carb-heavy…
10 strategies to stay active this winter Ten simple strategies to keep you motivated and moving on even the dreariest of winter days.
Measuring your blood pressure at home Do you check your blood pressure regularly at home? If so, these 13 tips can help ensure you are getting the most accurate measurements.
Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit.
The challenges of diabetes Living with diabetes is not easy. There are added pressures, demands and expectations, and there is no doubt that this can become tiring. Try some of these practical strategies to help ease the burden.
