Professional development for health professionals Give yourself the skills and confidence to support people living with diabetes or those at risk, through a range of…
Exercise & diabetes Everybody benefits from regular exercise. If you have diabetes, or are at risk of diabetes it plays an important role…
Education and events Diabetes education, programs and services Our diabetes education events are designed to help people living with diabetes and their families…
How to take the risk out of exercise When living with type 1 diabetes, exercise can come with a risk of hypoglycaemia (very low glucose levels) but the benefits of exercise far outweigh that risk. An exercise safety plan can help you manage challenges and get the most out of physical activity.
They call me a gym junkie now Leah from South Windsor stands at just 152cm tall, and 18 months ago weighed an unhealthy 94.9kg.
Five tips to kick start a healthy new year The new year is a great time to reflect, reset and set new goals. Here are five tips to help you kick start your goals for a healthy new year.
Train your brain: exercise and brain health We all know that exercise is great for our bodies – it can help us become fitter, stronger and generally…
Exercise in the pursuit of happiness Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.
