Tofu Veggie Scramble Print this recipe Details Serves: 1Number of ingredients: 10To prep: 10 minutesTo cook: 12 minutesDifficulty: Easy Nutrition per servingKilojoules: 1038Calories: 248Protein: 20.1gFat: 15.7gSaturated Fat: 2.2gCarbohydrates : 2.2gCarbohydrates per 100g: 0.81gFiber: 7.7gSodium: 256mgPotassium: 641mg Ingredients 150g firm tofu, drained and crumbled 1 teaspoon olive oil 1/4 cup red diced capsicum 1/4 cup chopped mushrooms 1 handful baby spinach 1/4 teaspoon turmeric powder 1/4 teaspoon cumin powder 1/4 teaspoon garlic powder Salt and pepper, to taste Method Drain tofu and pat dry with paper towel. Crumble it into small pieces with your hands or a fork. Set aside. Warm oil in a non-stick fry-pan over medium heat. Add diced capsicum and mushrooms. Sauté for 3–4 minutes until softened. Add crumbled tofu to the pan. Sprinkle turmeric, cumin, garlic powder, salt, and pepper. Stir well to combine. Cook for about 5–7 minutes, stirring frequently, until tofu is heated through and slightly golden. Toss in the spinach and cook until just wilted (about 1 minute).