Home > Recipes > Tofu Veggie Scramble
Tofu Veggie Scramble

Tofu Veggie Scramble

Details

Serves: 1

Number of ingredients: 10

To prep: 10 minutes

To cook: 12 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1038

  • Calories: 248

  • Protein: 20.1g

  • Fat: 15.7g

  • Saturated Fat: 2.2g

  • Carbohydrates : 2.2g

  • Carbohydrates per 100g: 0.81g

  • Fiber: 7.7g

  • Sodium: 256mg

  • Potassium: 641mg

Ingredients

150g firm tofu, drained and crumbled

1 teaspoon olive oil

1/4 cup red diced capsicum

1/4 cup chopped mushrooms

1 handful baby spinach

1/4 teaspoon turmeric powder

1/4 teaspoon cumin powder

1/4 teaspoon garlic powder

Salt and pepper, to taste

Method

  1. Drain tofu and pat dry with paper towel. Crumble it into small pieces with your hands or a fork. Set aside.
  2. Warm oil in a non-stick fry-pan over medium heat.
  3. Add diced capsicum and mushrooms. Sauté for 3–4 minutes until softened.
  4. Add crumbled tofu to the pan. Sprinkle turmeric, cumin, garlic powder, salt, and pepper. Stir well to combine.
  5. Cook for about 5–7 minutes, stirring frequently, until tofu is heated through and slightly golden.
  6. Toss in the spinach and cook until just wilted (about 1 minute).