Multicultural resources We offer a variety of health resources and information in several languages. These translated resources, including downloadable fact sheets and online videos, are designed to help you understand type 2 diabetes prevention, prediabetes, diet and nutrition, and exercise. Arabic – العربية Bengali – বাঙালি Chinese (simplified) – 简体中文 Chinese (traditional) – 繁體中文 Dari – درى Farsi – فارسی Greek – Ελληνικά Hindi – हिंदी Italian – Italiano Karen ကညီ Korean – 한국어 Macedonian – Македонски Nepali – नेपाली Punjabi – ਪੰਜਾਬੀ Samoan – Faasamoa Spanish – Español Tamil – தமிழ் Thai – ภาษาไทย Tongan – lea faka-Tonga Turkish – Türkçe Urdu – اردو Vietnamese – Việt Healthy eating and physical activity – Arabic العربية Healthy snacks – Arabic Healthy meal ideas – Arabic Making healthy food choices – Arabic Carbohydrate counting: a quick guide – Arabic.pdf The glycemic index: a quick guide – Arabic Hints for healthier cooking: a quick guide – Arabic Building a healthy meal (Arabic) on Vimeo Carbs GI & fibre (Arabic) on Vimeo Healthy cooking methods (Arabic) on Vimeo Fats & oils (Arabic) on Vimeo Physical activity fact sheet – Arabic Healthy eating – Bengali – বাঙালি Healthy cooking hints quick guide – Bengali Glycaemic index quick guide – Bengali Healthy eating – Chinese (simplified) – 简体中文 Healthy snacks – Chinese Simplified Healthy meal ideas – Chinese Simplified Making healthy food choices – Chinese Simplified Carbohydrate counting: a quick guide – Chinese (simplified) Glycaemic index: a quick guide – Chinese (simplified).pdf Hints for healthier cooking: a quick guide – Chinese (simplified) Building a healthier meal (Mandarin) Updated on Vimeo Carbs GI & fibre (Mandarin) Updated on Vimeo Healthy cooking methods (Mandarin) on Vimeo Healthy eating and physical activity – Chinese (traditional) – 繁體中文 Healthy snacks – Chinese (Traditional) (NDSS) Healthy meal ideas – Chinese (Traditional) Making healthy food choices – Chinese (Traditional) (NDSS) Carbohydrate counting: a quick guide – Chinese (Traditional) The glycaemic index: a quick guide – Chinese (Traditional) Hints for healthier cooking: a quick guide – Chinese (Traditional) Physical activity – Chinese (Traditional) Adding flavour (video) – Chinese (Traditional) Building a healthier meal (video) – Chinese (Traditional) Healthy eating and physical activity – Dari – درى Healthy snacks – Dari Healthy meal ideas – Dari Making healthy food choices – Dari Physical activity – Dari Healthy eating and physical activity – Farsi – فارسی Healthy snacks – Farsi Healthy meal ideas – Farsi Making healthy food choices – Farsi Physical activity – Farsi Healthy eating and physical activity – Greek – Ελληνικά Healthy snacks – Greek Healthy meal ideas – Greek Making healthy food choices – Greek Physical activity – Greek Healthy eating – Hindi – हिंदी Hints for healthier cooking: a quick guide – Hindi Carbohydrate counting: a quick guide – Hindi The glycaemic index: a quick guide – Hindi Building a healthier meal (Hindi) on Vimeo Carbs GI & fibre (Hindi) on Vimeo Healthy cooking methods (Hindi) on Vimeo Healthy eating and physical activity – Italian – Italiano Healthy snacks – Italian Healthy meal ideas – Italian Making healthy food choices – Italian Physical activity – Italian Healthy eating and physical activity – Karen ကညီ Healthy meal ideas – Karen Healthy snacks – Karen Making healthy food choices – Karen Physical activity – Karen Healthy eating and physical activity – Korean – 한국어 Healthy snacks – Korean Healthy meal ideas – Korean Making healthy food choices – Korean Carbohydrate counting: a quick guide – Korean The glycaemic index: a quick guide – Korean Hints for healthier cooking: a quick guide – Korean Physical activity – Korean Healthy eating and physical activity – Macedonian – Македонски Healthy snacks – Macedonian Healthy meal ideas – Macedonian Making healthy food choices – Macedonian Physical activity – Macedonian Healthy eating and physical activity – Nepali – नेपाली Healthy snacks – Nepali Healthy meal ideas – Nepali Making healthy food choices – Nepali Physical activity – Nepali Healthy eating and physical activity – Punjabi – ਪੰਜਾਬੀ Healthy snacks – Punjabi Healthy meal ideas – Punjabi Making healthy food choices – Punjabi Carbohydrate counting: a quick guide – Punjabi The glycaemic index: a quick guide – Punjabi Hints for healthier cooking: a quick guide – Punjabi Physical activity – Punjabi Healthy eating and physical activity – Samoan – Faasamoa Healthy snacks – Samoan Healthy meal ideas – Samoan Making healthy food choices – Samoan Carbohydrate counting: a quick guide – Samoan The glycaemic index: a quick guide – Samoan Hints for healthier cooking: a quick guide – Samoan Building a healthier meal (Samoan) on Vimeo Healthy cooking methods (Samoan) on Vimeo Carbs GI & fibre (Samoan) on Vimeo Physical activity – Samoan Physical activity – Somali – Soomaali Physical activity – Somali Healthy eating and physical activity – Spanish – Español Healthy snacks – Spanish Healthy meal ideas – Spanish Making healthy food choices – Spanish Physical activity – Spanish Healthy eating and physical activity – Tamil – தமிழ் Healthy snacks – Tamil Healthy meal ideas – Tamil Making healthy food choices – Tamil Carbohydrate counting: a quick guide – Tamil The glycaemic index: a quick guide – Tamil Hints for healthier cooking: a quick guide – Tamil Physical activity – Tamil Healthy eating and physical activity – Thai – ภาษาไทย Healthy snacks – Thai Healthy meal ideas – Thai Making healthy food choices – Thai Carbohydrate counting: a quick guide – Thai The glycaemic index: a quick guide – Thai Hints for healthier cooking: a quick guide – Thai Physical activity – Thai Healthy eating and physical activity – Tongan – lea faka-Tonga Healthy snacks – Tongan Healthy meal ideas – Tongan Making healthy food choices – Tongan Carbohydrate counting: a quick guide – Tongan The glycaemic index: a quick guide – Tongan Hints for healthier cooking: a quick guide – Tongan Physical activity – Tongan Healthy eating and physical activity – Turkish – Türkçe Healthy snacks – Turkish Healthy meal ideas – Turkish Making healthy food choices – Turkish Physical activity – Turkish Healthy eating and physical activity – Urdu – اردو Making healthy food choices – Urdu Physical activity – Urdu Healthy eating and physical activity – Vietnamese – Việt Healthy snacks – Vietnamese Healthy meal ideas – Vietnamese Making healthy food choices – Vietnamese Carbohydrate counting: a quick guide – Vietnamese The glycaemic index: a quick guide – Vietnamese Hints for healthier cooking: a quick guide – Vietnamese Building a healthier meal (Vietnamese) on Vimeo Carbs GI & fibre (Vietnamese) on Vimeo Healthy cooking methods (Vietnamese) on Vimeo Fats & oils (Vietnamese) on Vimeo Physical activity – Vietnamese Get support Translating and interpreting services The Translating and Interpreting Service (TIS National) provides services to individuals who speak languages other than English, so you can access services and information. Find out more Aboriginal people and Torres Strait Islander resources Aboriginal people and Torres Strait Islanders have a high risk of developing type 2 diabetes but a lot can be done to reduce this risk. View the resources Health and wellbeing programs Find a Diabetes Australia healthy living program for you. Find out more
Translating and interpreting services The Translating and Interpreting Service (TIS National) provides services to individuals who speak languages other than English, so you can access services and information. Find out more
Aboriginal people and Torres Strait Islander resources Aboriginal people and Torres Strait Islanders have a high risk of developing type 2 diabetes but a lot can be done to reduce this risk. View the resources
Health and wellbeing programs Find a Diabetes Australia healthy living program for you. Find out more
